5-HTP is a naturally occurring amino acid that is used to replenish serotonin, a chemical that contributes to feelings of wellbeing and happiness. Serotonin is often found to be lacking in alcoholics which may be a cause of poor sleep, anxiety and depression. When a person abuses alcohol over a long period of time, his or her brain chemistry changes; as a result, withdrawal occurs. These withdrawal symptoms may involve depression, anxiety, chills, fever, hallucinations, or sleep troubles. Cocaine use especially depletes glutamate, a neurotransmitter that affects your memory and focus.

• Liver, lentils, beets and romaine lettuce are also packed with B vitamins.
• Mucina Pruriens is a tropical herb and is also known as velvet bean.
• Nutritional deficiencies grow worse over time also, and malnutrition and vitamin deficiencies can cause many negative effects.
• For centuries it has been used to positively promote mental health and reduce stress.
• The best way to get the vitamins and nutrients your body needs are through proper diet.
• As we’ve covered recently, nutrition in recovery can play a huge role in helping your system bounce back.

I didn’t start by buying every vitamin on the shelf and taking everything; instead I began to research alcohol withdrawal supplements. I was happy to discover there is a lot of research on this subject which made my job a lot easier. I could narrow down the potential products to 20 products and then test which worked best for me. Managing withdrawal is essential to a rough recovery, but it’s not the end-all-be-all.

Vitamins for Withdrawal From Alcohol Addiction

Not enough endorphins can cause body aches and depression. Acetylcholine – Acetylcholine aids in memory and the processing of information. When your brain doesn’t produce the right amount of this neurotransmitter, you feel foggy and forgetful.

Latest addiction-related news, inspirational affirmations, and healthy living tips. This gives me an opportunity to be thankful for what I’ve been blessed with. I also hope to instill in others the ability to think about the people who helped https://ecosoberhouse.com/ them. You get through it by hearing the stories of other people. These people and these stories will be what shapes your future in recovery. Vitamin C and Vitamin D are a couple of the important ones you will want to get a lot of.

Omega 3 & Amino Acids

Many of these problems can be reversed through proper nutrition, though some of them will cause lifelong issues. Some conditions that may result from malnutrition include heart disease, asthma, diabetes, high blood pressure, and even death. There is no better time than now to start your recovery plan and get on the road to better health and a longer, happier life. Sober sufferers of protracted withdrawal are, in fact, still sick. There is no one test that can medically diagnose alcoholism. Doctors can identify the physiologic signs of long-term alcohol abuse through a physical examination and blood tests.

Glutamine is an amino acid that occurs organically in the body. Unfortunately, most people don’t consume enough omega-3 fatty acids through their diet. That’s why I recommend people supplement with krill oil, a special kind of fish oil that contains the essential omega-3 fatty acids. I find that I have a brighter outlook on life when I take krill oil consistently. And one study found that giving omega-3 fatty acids to substance abusers significantly reduced their anxiety .

B-Complex Vitamins for Recovering Alcoholics

Any medication changes should be done only after proper evaluation and under medical supervision. Vitamin A and C deficiencies are also linked to alcohol addiction. Symptoms of vitamin A deficiency include vitamins for recovering alcoholics night blindness, increased rates of infection, and skin irritations. Deficiencies in vitamin C may cause fatigue and connective tissue defects, including slower wound healing and gingivitis.

For others, it means really seeing the connection between our anxiety and depression and the way we eat and drink. The University of Michigan Health System recommends supplementing with vitamin C to help clear the body of alcohol during initial withdrawal. Also, many people with a vitamin C deficiency report feeling fatigue or depression. Nothing on this Website is intended to be taken as medical advice. The information provided on the website is intended to encourage, not replace, direct patient-health professional relationships.

Common Nutrient Deficiencies From Alcohol Abuse

DHM counteracts acute alcohol intoxication and helps to reduce alcohol withdrawal symptoms. In a related article, I share why these are the best vitamins and minerals for alcohol detox as well as some signs of deficiency. Alcohol impairs your body’s ability to properly absorb vitamins thereby inducing a variety of substance abuse symptoms such as bone loss, dehydration and more.

• Serotonin is often found to be lacking in alcoholics which may be a cause of poor sleep, anxiety and depression.
• I discovered that quality supplements can significantly alleviate alcohol withdrawal.
• However, with a strong support system, these individuals can feel more connected to the world around them.
• Vitamin D – Chronic vitamin D deficiency is common in drug users and can be helpful in recovering methamphetamine addicts, opiate addicts, and alcoholics.
• Inpatient programs offer healthcare, mental health support, behavioral implementations, and supportive activities.

At Banyan Treatment Centers Boca Raton, we know that nutrient therapy in early recovery can help replenish what addiction has taken. Some nutrients are crucial for proper brain or body functionality, so it’s important to follow the right regimen of vitamins to take in early recovery.

Omega-3 Fatty Acids

If you think supplements might help support your recovery, schedule a free chat with me. Together we will explore if a full three-month bio-repair program is the right next step for you. I can recommend supplements and tell you more about specifics. It promotes feelings of relaxation without causing drowsiness, and it can help to lower stress hormone levels. For those who might not be able to eat citrus fruits, bananas are rich in vitamin C, B vitamins, and magnesium.