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When you’re sober, it’s easier to recognize your mistakes and take responsibility for them. You’ll have a clearer conscience because you won’t be numbing yourself with drugs or alcohol. This will create a greater sense of peace and help https://stylevanity.com/2023/07/top-5-questions-to-ask-yourself-when-choosing-sober-house.html you move forward in life more confidently. There’s a strong connection between substance use disorders and sleep disorders. According to studies, you’re likely to suffer from insomnia and other sleep disorders when you abuse substances.
Can you be sober and still drink?
“It's an exception, and very rare, for someone to be able to have even one drink and it does not lead to relapse.” “For the majority of people, drinking alcohol while in recovery will lead them back to their original addiction/substance use disorder, or an addiction to alcohol,” he adds.
It involves overcoming addiction and learning to live a life without the use of substances. While the process of achieving sobriety can be difficult, the benefits of being sober are numerous and can lead to a more fulfilling and satisfying life. At Turnbridge, the young men and women in our sober living program are all considered unsung heroes. With great strength and bravery, they have all made a considerable, yet often unacknowledged, change to better their lives and the lives of the ones they love. If you believe you are addicted to alcohol or drugs, or believe there’s a need to get sober, you too have the potential to make this change. Yes, living a sober life does require that you abstain from using drugs and/or alcohol.
How to Live a Sober Life (70 Ways to Practice Sober Self-Care)
It’s natural to wonder what ”fun” is like without drinking, partying or using drugs. That’s why I made it my mission not to let my drinking status determine my social life or the amount of fun I am able to have. A vital component of a successful sobriety lifestyle is developing healthy relationships with people in your life.
These help boost mood and focus your attention away from urges to drink. “The goal is not to isolate and to socialize in environments where there is no temptation to drink because alcohol is not served or part of the equation,” explains Hafeez. “Exercise will boost mood and decrease anxiety and depression. It’s also a great way to meet people in a sober environment,” says Hafeez. For example, if you value being an effective and helpful employee at work, how does alcohol get in the way of that?
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It really depends on the individual and their level of addiction. A heavy drinker may be able to occasionally have a drink without relapsing. Can you honestly control and enjoy your drinking at the same time? If you can honestly answer “Yes,” you are likely not an alcoholic. If one finds they cannot control and enjoy their drinking at the same time, they are likely an alcoholic and they should remain abstinent and 100% alcohol free. Living sober can bring about positive changes in relationships, career, health, and overall happiness.